Actions of the Body

Below the Waist Actions

[media=http://www.youtube.com/watch?v=9Y9nDqJrhmo]

Elbow / Wrist Actions

[media=http://www.youtube.com/watch?v=C0zh69Ayo48]

Shoulder / Arm Actions

[media=http://www.youtube.com/watch?v=4ADwhkkVZ_E]

Neck Actions

[media=http://www.youtube.com/watch?v=W0UQv7aMU7c]